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Working with Anger

Thubten Chodron




[PDF.hj87] Working with Anger

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 | #537294 in Books |  2001-09-17 |  2001-09-17 | Original language:English | PDF # 1 |  9.00 x.50 x6.00l,.59 | File type: PDF | 176 pages

||6 of 6 people found the following review helpful.| It's changed my life|By Gaston Bacquet|I've been working all my life to overcome the anger that comes over me at times. In Buddhism, (since the author is a Buddhist nun) "anger" is really a generic word that describes annoyance, irritation, self-righteousness,hatred, anger, wrath, etc., and at one point or another in my life I experienced most if not all of those emotions.

Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge. How do they do it?

Working with Anger presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening, but by f...

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