[PDF.28sg] The Four Immeasurables: Practices to Open the Heart

The Four Immeasurables: Practices to Open the Heart

[PDF.uf46] The Four Immeasurables: Practices to Open the Heart

The Four Immeasurables: Practices  B. Alan Wallace epub
The Four Immeasurables: Practices  B. Alan Wallace pdf download
The Four Immeasurables: Practices  B. Alan Wallace pdf file
The Four Immeasurables: Practices  B. Alan Wallace audiobook
The Four Immeasurables: Practices  B. Alan Wallace book review
The Four Immeasurables: Practices  B. Alan Wallace summary

 | #193314 in Books |  Snow Lion |  2010-09-16 |  2010-09-16 | Original language:English | PDF # 1 |  8.50 x.52 x5.51l,.56 | File type: PDF | 192 pages

 | 

---

||7 of 7 people found the following review helpful.| A Wonderful overview of Shamatha and the Four Immeasurables.|By Ulf Wolf|I am a Theravada Buddhist whose practice is centered on Änapanasati. Most of what I read is Theravada oriented, such as the Pali Canon, etc.; with one exception: B. Alan Wallace (Buddhist with a strong Tibetan orientation).

I have read several of his books and I greatly enjoy his schola

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations ...

You easily download any file type for your gadget.The Four Immeasurables: Practices to Open the Heart   |  B. Alan Wallace. I really enjoyed this book and have already told so many people about it!

Download Now